Skip to main content

How to get pregnant

How to get pregnant

If you're hoping to conceive, don't leave it to luck. Know how to get pregnant — starting with predicting ovulation and do's and don'ts for maximizing fertility.
Some couples seem to get pregnant simply by talking about it. For others, it takes time. If you're looking for tips on how to get pregnant, here's what you need to know.

How to predict ovulation

Understanding when you're ovulating — and having sex regularly five days before and on the day of ovulation — can improve the odds of conceiving.
Ovulation is the process in which a mature egg is released from the ovary. Those six days are important because the egg is able to be fertilized for about 12 to 24 hours after it's released. In addition, sperm can live inside the female reproductive tract as long as five days after sexual intercourse under the right conditions. Your chance of getting pregnant is highest when live sperm are present in the fallopian tubes during ovulation.
In an average 28-day menstrual cycle, ovulation typically occurs about 14 days before the start of the next menstrual period. But in most women, ovulation occurs in the four days before or after the midpoint of the menstrual cycle. If, like many women, you don't have a perfect 28-day menstrual cycle, you can determine the length and midpoint of your cycle by keeping a menstrual calendar.
Beyond the calendar, you can also look for ovulation signs and symptoms, including:
  • Change in vaginal secretions. Just before ovulation, you might notice an increase in clear, wet and stretchy vaginal secretions. Just after ovulation, cervical mucus decreases and becomes thicker, cloudy and less noticeable.
  • Change in basal body temperature. Your body's temperature at rest (basal body temperature) increases slightly during ovulation. Using a thermometer specifically designed to measure basal body temperature, take your temperature every morning before you get out of bed. Record the results and look for a pattern to emerge. You'll be most fertile during the two to three days before your temperature rises.
You also might want to try an over-the-counter ovulation kit. These kits test your urine for the surge in hormones that takes place before ovulation, which helps you identify when you're most likely to ovulate.

Maximizing fertility: What to do

Follow these simple tips for how to get pregnant:
  • Have sex regularly. The highest pregnancy rates occur in couples who have sex every day or every other day.
  • Have sex near the time of ovulation. If having sex every day isn't possible — or enjoyable — have sex every two to three days per week starting soon after the end of your period. This can help ensure that you have sex when you are most fertile.
  • Maintain a normal weight. Overweight and underweight women are at increased risk of ovulation disorders.
Also, consider talking to your health care provider about preconception planning. He or she can assess your overall health and help you identify changes that might improve your chances of a healthy pregnancy. Your health care provider will recommend taking folic acid a few months before conception to reduce the risk of spina bifida and other neural tube defects.

Maximizing fertility: What to avoid

To improve your odds of conceiving:
  • Don't smoke. Tobacco has multiple negative effects on fertility, not to mention your general health and the health of a fetus. If you smoke, ask your health care provider to help you quit before conception.
  • Don't drink alcohol. Heavy alcohol use might lead to decreased fertility. Generally, it's best to avoid alcohol if you're hoping to conceive.
  • Curb caffeine. Research suggests that fertility isn't affected by caffeine consumption of less than 200 milligrams a day. That's about one to two cups of 6 to 8 ounces of coffee per day.
  • Don't overdo strenuous exercise. Strenuous, intense exercise of more than five hours a week has been associated with decreased ovulation.
Also, talk to your health care provider about any medications you are taking. Certain medications — even those available without a prescription — can make it difficult to conceive.

When to talk to a doctor

With frequent unprotected sex, most healthy couples conceive within one year.
If you're younger than 35 and you and your partner are in good health, try it on your own for one year before consulting a doctor. Consider seeking help sooner if you're age 35 or older, or you or your partner has known or suspected fertility issues.
Infertility affects both men and women — and treatment is available. Depending on the source of the problem, your gynecologist, your partner's urologist or your family doctor might be able to help. In some cases, a fertility specialist offers the best hope.
Labels:

Comments

Post a Comment

Popular posts from this blog

Abscess, Bartholin's (See: Bartholin's cyst)

Overview Bartholin's cyst The Bartholin's (BAHR-toe-linz) glands are located on each side of the vaginal opening. These glands secrete fluid that helps lubricate the vagina. Sometimes the openings of these glands become obstructed, causing fluid to back up into the gland. The result is relatively painless swelling called a Bartholin's cyst. If the fluid within the cyst becomes infected, you may develop a collection of pus surrounded by inflamed tissue (abscess). A Bartholin's cyst or abscess is common. Treatment of a Bartholin's cyst depends on the size of the cyst, how painful the cyst is and whether the cyst is infected. Sometimes home treatment is all you need. In other cases, surgical drainage of the Bartholin's cyst is necessary. If an infection occurs, antibiotics may be helpful to treat the infected Bartholin's cyst. Symptoms If you have a small, noninfected Bartholin's cyst, you may not notice it. If the cyst grow...
2 comments
Read more

How to Develop a Stress Reduction Plan That Works

While the body’s physiological stress response—the fight or flight response—is virtually universal, the way that stress impacts us is as unique to each individual as the events that cause us stress in the first place. Simply put, we all respond to stressful events in our own way, and our responses to stress affect us in ways that are unique as well. Why is this? Stress Triggers We’re all affected differently by life’s events. While extreme events like a physical attack by a violent stranger or the diagnosis of a serious illness produce a strong stress response in virtually everyone, many everyday events on the job or at home will be experienced as stressful by some and exciting, challenging, or even exhilarating by others. What accounts for these differences? Past Experience:  We all carry "baggage," and that affects our current thought patterns and how we conceptualize what’s going on today. These thought patterns impact whether we see something ...
1 comment
Read more

Pregnancy after miscarriage

Pregnancy after miscarriage: What you need to know Pregnancy after miscarriage can be stressful and confusing. When is the best time to get pregnant? What are the odds of miscarrying again? Get the facts about pregnancy after miscarriage. Thinking about pregnancy after miscarriage? You might be anxious or confused about what caused your miscarriage and when to conceive again. Here's help understanding pregnancy after miscarriage, and the steps you can take to promote a healthy pregnancy. What causes miscarriage? Miscarriage is the spontaneous loss of a pregnancy before the 20th week. Many miscarriages occur because the fetus isn't developing normally. Problems with the baby's chromosomes are responsible for about 50 percent of early pregnancy loss. Most of these chromosome problems occur by chance as the embryo divides and grows, although it becomes more common as women age. Sometimes a health condition, such as poorly controlled diabetes or a uterine problem,...
1 comment
Read more